Friday
1) Yessenia
Every 2:00 mins x4
200/180m Ski
ME Strict Pull-ups (one set)
*should be able to hit at least 5 in first round, if not scale down
2) Lina
Bench Press tabata (:20on/:10off)x8
Rx1 135/95 Rx2 115/65 Rx3 95/45
3) Christina
Handstand Push-ups
(:30on/:30off)x4
Rx1 deficit kipping Rx2 kipping Rx3 push-ups
1 min rest
Toes to Bar scale: Vups
(:30on/:30off)x4
