Thursday
1) Nalla
14 min AMRAP:
Bike 1000/900m
60 Single unders
15 Back squats *from the ground Rx1 155/105 Rx2 135/85 Rx3 95/65
40 Double unders Rx3 80 singles
10 Front squats
20 Crossovers Rx3 60 singles
2) Jenny B
3 Rounds:
Sled push d/b 45/25
2 laps around turf
3 Rounds:
Sled pull down or back 25/empty
Row 250/225m
(Cap 15 mins)
