Tues, March 5, 2024

WOD

1) 3 RFT

Rope Climbs Rx1 4, Rx2 3, Rx3 2

GHDSU Rx1 50, Rx2 40, Rx3 30

25 S2O Rx1 115/75, Rx2 95/65, Rx3 75/55

2) Bench Press

5 x 3 ascending

3) Bench Tabata

8RNDS 20 sec work/10 Sec Rest

Rx1 135/85, Rx2 115/65, Rx3 95/45