Mon, March 4, 2024

WOD

1) 16 min amrap

75 Wallballs 20/14

Row 50/40 cals

25 C2B pull-ups Rx2 25 pull-ups, Rx3 15 pull-ups

2) Pwr cleans

5 x 3 (TNG) ascending

3) 3 RFT

50 Dus Rx2 25 Dus, Rx3 50 singles

40 ft OH DB lunges D/B Rx1 50/35, Rx2 40/25, Rx3 35/25