Fri, April 19, 2024

WOD (Pick your poison)

1) Quarterfinals Workout #2

3 Rounds (20 min time cap)

50 Wallballs 20/14#

50 Box over Burpees

Or

Quarterfinals workout #3 (15 min cap)

3 Rounds of

10 Kipping HSPUs ( scale to 20/15 pushups )

20 T2B

2 Rounds of

10 Strict HSPUs (scale to 20/15 pushups)

5 Rope climbs

1 Round of

10 wall facing HSPus (same as above)

20 Ring Muscle ups (scale to Bar mups, C2B, or pullups)

2) Max Pwr Clean