Monday
1) Quarterfinals Workout #4
10 min AMRAP:
10 clean and jerks 135/85 (55-59: 115/75) (60-64: 105/75)
Rest 1 minute
10 clean and jerks 185/125 (55-59: 135/95) (60-64: 125/85)
Rest 1 minute
10 clean and jerks 225/155 (55-59: 155/115) (60-64: 145/95)
Rest 1 minute
Max-reps clean and jerks in time remaining 245/165 (55-59: 185/125) (60-64: 155/105)
2) Back Squat
5x3 ascending
