Fri, April 26, 2024

Wod

1) 8 min Amrap:

12 DB cleans Rx1 50/35 Rx2 45/25 Rx3 35/20

12 DB S2O

24 pull-ups Rx2 18 Rx3 12

2) Bench Press

3x10

3) For Time:

Rope climbs Rx1 5 Rx2 4 Rx3 2

60 Box jumps overs (Step down) 24/20”

Rope climbs Rx1 5 Rx2 3 Rx3 2