Thursday, April 25, 2024

WOD

1) 12 min Emom

Wallballs Rx1 20, Rx2 16, Rx3 12

GHDSU Rx1 20, Rx2 16, Rx3 13

Row Cals Rx1 18/15, Rx2 16/14, Rx3 14/11

KB swings 53/35

2) Deadlift

5 x 3 ascending

3) 5 min Emom

6 reps of Squat clean

Rx1 185/125, Rx2 155/105, Rx3 115/75