Tues,April 30th, 2024

WOD

1) 4 RFT

Row 350/315m

HSPUs Rx1 20, Rx2 12, Rx3 20/15 push-ups

2) Bb complex

2 Pushpress/3 Pushjerks

3) 10 min amrap

8 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

Dus Rx1 100, Rx2 60, Rx3 100 singles

8 Bar facing Burpees