WOD
1) For Time
80 ft DB Lunges DB in each hand Rx1 50/35
rx2 40/25, Rx3 35/20
Echo Bike 2,000/1,800m
8 shuttle runs (40ft Down/Back=1)
Bike Erg 2,000/1,800m
80 Ft DB lunges
Row 1,000/900m
8 shuttle runs
Ski 1,000/900m
Cash out -100 sit-ups
WOD
1) For Time
80 ft DB Lunges DB in each hand Rx1 50/35
rx2 40/25, Rx3 35/20
Echo Bike 2,000/1,800m
8 shuttle runs (40ft Down/Back=1)
Bike Erg 2,000/1,800m
80 Ft DB lunges
Row 1,000/900m
8 shuttle runs
Ski 1,000/900m
Cash out -100 sit-ups