Thurs, May 9, 2024

Wod

1) Clean

5x3 tng

2)For Time:

60 Wallballs Rx130/20 Rx2 20 10ft/14 10ft Rx3 20 10ft /14 9ft

50 Box Jump overs 24/20”

40 DB snatch Rx1 50/35 Rx2 45/25 Rx3 35/20

30 GHD sit-ups

20 DB FR lunges

10 Devils Press