Fri, May 10, 2024

wod

1) 4 Rounds

250/225m Row

15 S2O Rx1 135/95 Rx2 115/75 Rx3 95/65

2) Bench Press

5x3 ascending

3) 4 min EMOM

30 sec Handstand Hold

Rx1 freestanding Rx2 on wall Rx3 plank

Into

4 min EMOM

40 sec Superman hold