WOD
1) 3 RFT (40 min cap)
Bike Echo 35/28 cals
25 Kb Deadlifts Rx1 53/35#, Rx2 44/26, Rx3 35/20
Bike Erg 35/28 cals
20 KB swings Rx1 53/35#, Rx2 44/26, Rx3 35/20
Row 35/28 cals
15 KB goblet squats Rx1 53/35# , Rx2 44/26, Rx3 35/20
Ski 35/28 cals
10 KB Fwd in place lunges Rx1 53/35#, Rx2 44/26, Rx3 35/20