Tues, June 11, 2024

WOD

1) 12 min amrap

Row 350/315m

HSPUs Rx1 20, Rx2 12, Rx3 20/15 push-ups

8 Sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Push Press

5 x 4 ascending

3) Rx1 5 Rnds, Rx2 4 Rnds, Rx3 3 Rnds

Ski 20/16 cals

C2B pull-ups 15 (scale 15 pullups)