Les Porter June 23, 2024 Les Porter June 23, 2024 Mon, June 24, 2024WOD1) 2 RFT Rower 500/450m Wallballs Rx1 40, Rx2 30, Rx3 20 Box stepups Rx1 40, Rx2 30, Rx3 20 2) Backsquat 5 x 4 ascending 3) 5 min Emom 10 Front rack lunges Rx1 155/105, Rx2 135/85, Rx3 115/65
