Tues, June 25, 2024

WOD

1) 3 RFT

Ski 20/16cals

20 Kb Swings

10 S2O KB (5 reps on each side)

5 Burpees

2) Pushjerk

5 x 3 ascending

3) Power Snatch

5 x 3 - TNg every 1:30

Ascending to heavy set of 3