WOD
1) 3 RFT
Bike Echo Rx1 30, Rx2 25, Rx3 20
80ft DB Walking lunges Rx1 50/35, Rx2 40/25, Rx3 35/20
2) Back Squat
2 x 8 65% 1RM
2 x 6 75% 1RM
2 x 4 85% 1RM
3) 2 RFT
Wallballs Rx1 30, Rx2 25, Rx3 20
GHDSu Rx1 30, Rx2 25, Rx3 20
Dus Rx1 100, Rx2 50, Rx3 100 singles