Tues, July 2, 2024

Wod

1) 8 min AMRAP:

Toes to Bar Rx1 30 Rx2 20 Rx3 15

60 Double Unders Rx3 60 singles

2) Pushpress

3x10 @65% of 1RM

3) 3 Rounds:

18 Db snatch Rx1 70/50 Rx2 50/35 Rx3 40/25

OH carry with one dumbbell around parking lot