wod
1) 5 Rounds:
10 Backsquats Rx1 225/155 Rx2 165/115 Rx3 135/85
10 Burpees
*take out from rack
2) Work to a heavy complex:
5x3 Cleans
1 from the ground+ 1 below knee+ 1 above knee
3) For Time:
100/80 cal Bike Erg
Every 2 mins, including 0:00, 12/10 cal Row
(Cap 12mins)
