Fri, July12, 2024

WOD

1) 3 Rnds

GHD Hold

30 sec hold /1 min rest

Then

3 Rnds

Lsit

30 sec hold/1 min rest

2) Bench Press

5 x 4 ascending

3) 3 RFT

Ski 250/225M

6 Sumo Rx1 135/95, Rx2 115/75, Rx3 95/55

Row 250/225m

12 S2O same