Thurs, July 11, 2024

WOD

1) 7 min amrap

8 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

20 Box jump overs 24/20

2) Deadlifts

6 x 3 ascending

3) 2 RFT

Row 50/40 cals

Wallballs Rx1 50, Rx2 40, Rx3 30

T2B Rx1 20, Rx2 15, Rx3 10