Tues, July 24, 2024

WOD

1) 7 min Amrap

Ski 20/16 cals

8 hang clean /S2O Rx1 135/95, Rx2 115/75, Rx3 95/55

2) Push Press

5 x 2 ascending

3) 3 RFT

3 Wallwalks

6 Sumo Hi Pull Rx1 135/95, Rx2 115/75 Rx3 95/55

12 HSPUs Rx2 6, Rx3 12/8 push-ups

24 GHDSUs Rx2 20, Rx3 16