WED, July 24, 2024

WOD

1) For Time

Run 400m

25 Box step ups 24/20”

Echo 1,000/900m

25 Wallballs 20/14#

Erg 1,000/900m

25 Kb swings 53/35#

Row 500/450m

25 KB DL 53/35#

Ski 500/450m

Run 200m

15 Box step ups

Echo 500/450m

15 Wallballs

Erg 500/450m

15 KB swings

Row 250/225m

15 KB DL

Ski 250/225m

Run 100m

5 Box Step ups

Echo 250/225m

5 Wallballs

Erg 250/225m

5 KB swings

Row 125/112m

5 KB DL

Ski 125/112m