Fri, July 26, 2024

WOD

1) Death by KB 53/35

Starting at 12 swings every min add a swing until you can no longer complete the amount of swings in a minute

2) Bench Press

5 x 2 ascending

3) 3 RFT

Ski 250/225m

26 DB one arm Snatch alt Rx1 50/35, Rx2 40/25, Rx3 35/20

Ski 250/225m

16 DB shoulder Press Press (one DB do 8 and 8)