Thurs, July 25, 2024

WOD

1) 4 RFT

Echo Bike 20/16 cals

16 Jumping Lunges

2) Deadlift

5 x 2 ascending

3) 10 min Emom (alt)

5 squat cleans Rx1 155/110 Rx2 135/95, Rx3 115/75

Row Rx1 15/12 cals, Rx2 12/9, Rx3 9/7