Tues, June 9, 2024

WOD

1) 3 RFT

Ski 350/315m

Pull-ups Rx1 20, Rx2 15, Rx3 10

20 KB swings Rx1 70/53, Rx2 62/44, Rx3 53/35

2) Push Press

5 x 5 ascending

3) 4 RFT

8 Hang Power Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

8 Burpees over Bar

Dus Rx1 75, Rx2 50, Rx3 100 singles