Wed, July 10, 2024

WOD

3 Rnds or 40 min cap

ECHO Bike 1,000/900m

5 Burpees

Erg Bike 1,000/900m

15 jumping lunges

Row 500/450m

15 jumping lunges

Ski 500/450m

5 Burpees

Run 400m (push sled at either beginning or end of run. If push at the beginning of run leave sled at “turnaround” Cone and if at end of run push from “turnaround cone to start cone) 45/25#