Wod
1) 9 min EMOM:
Row cals Rx1 17/14 Rx2 15/12 Rx3 13/10
Wallballs 20/14 Rx1 20 Rx2 17 Rx3 14
Shuttle Runs 40ft (D/B=1) Rx1 5 Rx2 4 Rx 3
2) Backsquat
5x3 ascending
3) 3 Rounds:
15/12 cal Echo Bike
20 kb swings Rx1 70/53 Rx2 62/44 Rx3 53/35
10 goblet Lunges
5 Goblet squats
(Cap 10 mins)
