Wod
1) Every 2:30 for 4 Rounds
20/16cal Standing Bike Erg sitting=scaled
12 Sumo hi pulls Rx1 135/95 Rx2 115/75 Rx3 95/65
*Score is total work time
2) Front Squat
5x2 ascending
3) 3 Rounds:
Wallwalks Rx1 6 Rx2 4 Rx3 3
Wallballs Rx1 30 Rx2 25 Rx3 20
Vups Rx1 30 Rx2 25 Rx3 20
