Wod
1) 15 mins to find a heavy complex:
2 Pushpress + 2 Pushjerks
2) 20min Amrap
(alternating every 5 min between A & B)
AMRAP A:
16/12 cal Ski
16 Pull-ups
16 Kb swings 53/35
AMRAP B:
50 Double Unders Rx2 30 Rx3 50 singles
16 Hang Db snatch alt Rx1 70/50 Rx2 50/35 Rx3 35/20
16 Single Arm OH lunges
