Les Porter September 23, 2024 Mon, Sept 23, 2024 Les Porter September 23, 2024 WOD1) 3 RFT 20/16 cals Echo Bike Box jump overs Rx1 20, Rx2 16, Rx3 12 cals 2) Backsquat 5 x 3 @ 75-85% 3) 12 min Amrap GHDSU Rx1 20, Rx2 16, Rx3 12 20 DB snatch Rx1 50/35, Rx2 40/25, Rx3 30/20Ski 12/10 cals