Wod
1) For Time:
500/450m Row
30 Rx1 C2B Rx2 pull-ups Rx3 20 pull-ups
500/450m Row
150 Double unders Rx2 75 Rx3 150 singles
2) 5 sets Of Complex
1 shoulder press + 3 push press
3) 5 RFT
10 S2o Rx1 155/105 Rx2 135/85 Rx3 95/65
10 Bar over burpees
Cap 11 mins
