Fri, Jan 3, 2025

Wod

1) 1:00on/1:00off x5

Double Unders Rx1 50 Rx2 30 Rx3 50 singles

Max effort Rx1 strict HSPU Rx2 kipping HSPU Rx3 wallwalks

2) Bench Press

4x2 ascending

3) 10min AMRAP

500/450m Row

Ghdsu Rx1 25 Rx2 20 Rx3 15

250/225m Row

Vups Rx1 20 Rx2 15 Rx3 10