WOD
1) 2 RFT
20 Jumping Lunges
Echo Cals Rx1 30/24, Rx2 25/20, Rx3 20/16
10 Squat cleans Rx1 135/95, Rx2 115/75, Rx3 95/55
2) Backsquat
5 x 4 ascending
3) For Time
50 KB Deadlifts Rx1 70/53, Rx2 62/44, Rx3 53/35
40 KB Kb swings
30 KB Goblet squats
20 KB front rack lunges
10 KB weighted sit-ups