WOD
1) 8 min Emom (alt min of squat clean & then thrusters)
5 squat cleans Rx1 155/105, Rx2 135/85, Rx3 115/70
5 thrusters - same weight
2) Front squat
5 x 3 ascending
3) 3 RFT
20 DB One arm snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
Bike Erg cals Rx1 25/20 , Rx2 20/16, Rx3 16/12
20 Box step ups w/1 DB