Tues, Jan 21, 2024

WOD

1) Ski intervals

5 x 500/450m w/1 min rest between

2) Push press

5 x 3 ascending

3) 3 RFT

Pull-ups Rx1 25, Rx2 20, Rx3 15

8 Hang Pwr Snatch Rx1 115/75, Rx2 95/65, Rx3 75/55

Vups Rx1 25, Rx2 20, Rx3 15

8 S2O - same as above