Wod
1) Bench Press
5x3 ascending
2) Movements we LOVE to HATE<3
2 Rounds:
14 Devils Press Rx1 50/35 Rx2 40/25 Rx3 35/20
14 cal Ski
14 Overhead db Lunge *in place
14 cal Echo Bike
14 burpees
140 double unders Rx2 70 Rx3 140 singles
14 shuttle runs D/B=1
(Time Cap 25mins)
