WOD
1) 2 RFT
20 Kb swing Rx1 70/53, Rx2 62/44, Rx3 53/35
20 KB Deadlift
20 Kb lunge Rx1 Overhead, Rx2 shoulder, Rx3 suitcase
Row 500/450m
2) Front squat
5 x 4 ascending
3) For Time
Bike Erg cals - Tabata
8 Rnds - 20sec ME /10 sec rest
3 mins rest
Ski Cals - Tabata
8 Rnds - 20sec ME/10 sec rest