Mon, March 10, 2025

WOD

1) 12 min amrap

Wallballs Rx1 35, Rx2 30, Rx3 25

T2B Rx1 20, Rx2 15, Rx3 10

Ski Cals 20/16

2) Backsquat

5 x 5 ascending

3) 3 RFT

20 One arm alt DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

10 Box jump overs 24/20

Row 250/225m