Tues, March 11, 2025

Wod

1) 15 mins to find a heavy complex:

3 deadlifts + 2 cleans + 1 jerk

2) Every 6:00 x 4 sets

400m Run

Into..

Rx1 4 Rnds Rx2 3 Rnds Rx3 2 Rnds

5 hang cleans 95/65

5 bar facing burpees

*slowest set is your score