WOD
1) 24 min amrap
Bike Rx1 16/14, Rx2 14/11, Rx3 12/9 cals
Pwr clean 8reps Rx1 155/105, Rx2 135/95, Rx3 115/75
Row Rx1 16/13, Rx2 14/11, Rx3 12/9 cals
Fr Rack lunges 10 reps Rx1 155/105, Rx2 135/95, Rx3 115/75
Wallball Rx1 20, Rx2 17, Rx3 14
T2B Rx1 16, Rx2 14, Rx3 12
2) Deadlift
6 sets of descending reps every 1:30
10,9,8,7,6,5
Rx1 275/215, Rx2 245/185, Rx3 205/145