WOD
1) 9 min Amrap
20 Pull-ups Rx1 C2B, Rx2 Pullups, Rx3 12 pull-ups
10 Vups
HSPUs Rx1 20, Rx2 12, Rx3 20/15 push-ups
2) OH complex
6 x 2 shoulder Press/2 push press/ 2 pushjerk
Ascending
3) 3 RFT
Ski 300/270m
25 Kb swings Rx1 70/53, Rx2 60/44, Rx3
25 Kb sumo hi pull