WOD
1) 24 min amrap
30/24 cal Row
25 Wallballs 20/14#
20 GHDSU
15 Fr rack Fwd lunges 95/65
10 Pistols
Dus Rx1 100, Rx2 60, Rx3 120 singles
2) Deadlift
5 x 3 ascending
WOD
1) 24 min amrap
30/24 cal Row
25 Wallballs 20/14#
20 GHDSU
15 Fr rack Fwd lunges 95/65
10 Pistols
Dus Rx1 100, Rx2 60, Rx3 120 singles
2) Deadlift
5 x 3 ascending