WOD
6 min Emom
10 Fr rack lunges Rx 1 135/95, Rx2 115/75, Rx3 95/65
Rest 4 mins
6 min Emom
5 squat cleans - same weight as above
Rest 4 mins
6 min Emom
10 deadlifts Rx1 245/165, Rx2 205/145, Rx3 185/125
Rest 4 mins
6 min Emom
Erg Bike Cals Rx1 13/10, Rx2 11/9, Rx3 9/7