Wod
1) Every 2:30 x 4 sets:
12 pushpress Rx1 155/105 Rx2 135/85 Rx3 95/65
Straight into a max unbroken set of
Rx+ RMU Rx1 BMU Rx2 C2B/push-ups Rx3 pull-ups/pushups
*Try to choose a movement you can do a minimum of 5 reps. For Rx2&3, you will do a max set of C2B or pull-ups then straight into max effort set of pushups. You will have a pullup score and a push up score
2) Push Jerk
5x3 ascending
3) 3 Rounds:
30 Db hang snatch Rx1 50/35 Rx2 40/25 Rx3 35/20
Double unders Rx1 100 Rx2 60 Rx3 100 singles
