Tues, Nov 26, 2019

WOD

1) 5 Min EMOM
15 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

add 1 swing every round

2) Pushpress

5 x 4 ascending

3) 2 RFT

Run 400m

15 S2O Rx1 135/85, Rx2 115/75, Rx3 95/55

2 Pegboards Rx2 8/5 strict pull-ups , Rx3 12 kipping pull-ups