Mon, July 22, 2019

WOD

1)9 min Emom (alt)

30/20# Wallball Rx1 17, Rx2 14, Rx3 11

Row 17/15 cals, Rx2 14/12 cals, Rx3 11/9 cals

10 DB Pwr Cleans Rx1 50/35, Rx2 40/25, Rx3 35/20

2)Superset

5 x 6 ( BSquat 3 reps/Fsquat 3 reps)

5 x 6 Deadlift

3)6 min Emom (alt)

8 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

8 Bar facing Burpees