Tues, July 23, 2019

WOD

1)LSit

5 x 30 sec Hold

w/ 1 min rest between

2)BB complex

1 Pushpress/2 Pushjerk/1 Splitjerk

6 x ascending

3) 3 RFT

Run 200m

HSPUS Rx1 15, Rx2 10, Rx3 15/10 push-ups

Ski 250/225m

Pullups Rx1 15 C2B, Rx2 15 pull-ups, Rx3 10 pull-ups

15 Sit-ups