Thurs, July 25, 2019

WOD

1)3 RFT

15 Burpee Box Overs

15/12 Bike Cals

2)Front Squat

5 x 3 (2 sec pause each rep)

ascending

3)10 min amrap

15 Thrusters 95/65 Rx2 12, Rx3 10

50 Dus, Rx2 25 Dus, Rx3 50 singles