Fri, July 26, 2019

WOD

1)8 min Emom -alternating

Muscle Ups Rx1 5/8, Rx2 2/4, Rx3 Pullups 12/8

Sumo Hi Pull 95/55 Rx1 15, Rx2 12, Rx3 9

2)Bench Press

5 x 10 ascending

3) 3 RFT

Peg Board Rx1 2, Rx2 1, Rx3 RC 2

Handstand Walk Rx1 50ft , Rx2 25 ft, Rx3 accumulate 1min Handstand Hold

Situps Rx1 50, Rx2 40, Rx3 30